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Oven Blackened Tilapia with Broccoli and Wild Rice
Ingredients: Tilapia, Paprika, Parsley, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper, Sea Salt
Small:
  • Protein - 4 oz
  • Carb - 4 oz
  • Veggie - 4oz
Medium:
  • Protein - 6oz
  • Carb - 6 oz
  • Veggie  - 6 oz<